1.感じるままを感じてもいい。感情には正しいとか間違いということはない。感情はただあるだけである。誰も人がどう感じるべきかを教えることはできない。感情について話すことは、良いことであり必要なことだ。 2.欲しいものを欲しがってもいい。欲さなければならないことや、望んではならないことなどない。自分の活力に触れたならば、大きく成長したくなる。 3.見え、聞こえることを見聞きしていい。見聞きしたものはなんでも、自分が実際に見聞きしたとおりのものなのだ。 4.いっぱい楽しんだり、遊ぶのはいいことだし、また、そうする必要がある。 5.真実を語ることは重要なことである。歪められた考え(“すべてか無か”思考、破滅化、過度の一般化、読心術、etc.)をしりぞけて現実をあるがままに見ることは、人生の苦痛をやわらげる。 6.ときには限界を知って、満足を先のばしにすることは大切である。これもまた人生の苦痛をやわらげる。 7.バランスのとれた責任感を発達させることは重要である。それは自分の行動の結果を受けとめることと、他人の行為の結果を引き受けないことを意味する。 8.失敗してもいい。失敗は教師である。失敗は学ぶことを手助けしてくれる。 9.自分自身と同じように、他者の感情、要求、望みもまた、尊敬され尊重されるべきである。 10.問題があってもいい。それは解決される必要がある。葛藤があってもいい。それは解決を必要としている。
ジョン・ブラッドショー 『インナーチャイルド』(NHK出版)第10章をもとに作成
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■1190267 / inTopicNo.81)  Re[1]: frmsdhfuDnPqThATUM
  
□投稿者/ http://damestudio.com/lancaster-car-insurance.html [MAIL] -(2016/07/28(Thu) 10:21:59)
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■1190281 / inTopicNo.82)  Re[1]: frmsdhfuDnPqThATUM
□投稿者/ http://cocoandfoxx.com/eyeoukpqq.html [MAIL] -(2016/07/28(Thu) 14:47:51)
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■1190318 / inTopicNo.83)  Re[1]: frmsdhfuDnPqThATUM
□投稿者/ http://cocoandfoxx.com/kkstjah.html [MAIL] -(2016/07/29(Fri) 02:47:50)
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■1190321 / inTopicNo.84)  Re[1]: frmsdhfuDnPqThATUM
□投稿者/ http://freedreamstudios.com/trust-car-company.html [MAIL] -(2016/07/29(Fri) 03:48:06)
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■1190375 / inTopicNo.85)  Re[1]: frmsdhfuDnPqThATUM
□投稿者/ auto insurance quotes [MAIL] -(2016/07/30(Sat) 02:23:42)
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■1190432 / inTopicNo.86)  Re[1]: frmsdhfuDnPqThATUM
□投稿者/ insurance auto [MAIL] -(2016/07/30(Sat) 18:34:04)
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■1190484 / inTopicNo.87)  Re[1]: frmsdhfuDnPqThATUM
□投稿者/ http://importzone.net/insurance-for-puppy.html [MAIL] -(2016/07/31(Sun) 08:26:23)
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■1190508 / inTopicNo.88)  Re[1]: frmsdhfuDnPqThATUM
□投稿者/ http://f2wbmx.com/insurance-proceeds-taxable.html [MAIL] -(2016/07/31(Sun) 16:20:18)
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■1190566 / inTopicNo.89)  Re[1]: frmsdhfuDnPqThATUM
□投稿者/ http://f2wbmx.com/car-insurance-co-za.html [MAIL] -(2016/08/01(Mon) 13:59:03)
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■1190576 / inTopicNo.90)  Re[1]: frmsdhfuDnPqThATUM
□投稿者/ http://importzone.net/mt-hawley-insurance-co.html [MAIL] -(2016/08/01(Mon) 16:04:09)
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■1190693 / inTopicNo.91)  Re[1]: frmsdhfuDnPqThATUM
□投稿者/ http://emrvantage.com/car-insorance.html [MAIL] -(2016/08/03(Wed) 03:23:04)
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■1190723 / inTopicNo.92)  Re[1]: frmsdhfuDnPqThATUM
□投稿者/ http://needs99.com/silverthorne-auto-body.html [MAIL] -(2016/08/03(Wed) 11:14:14)
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■1190846 / inTopicNo.93)  Re[1]: frmsdhfuDnPqThATUM
□投稿者/ http://affiyas.com/over-sees.html [MAIL] -(2016/08/05(Fri) 08:09:52)
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■1190924 / inTopicNo.94)  Re[1]: frmsdhfuDnPqThATUM
□投稿者/ http://www.tripexport.com/ [MAIL] -(2016/08/06(Sat) 10:42:58)
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■1191001 / inTopicNo.95)  Re[1]: frmsdhfuDnPqThATUM
□投稿者/ http://www.tripexport.com/ [MAIL] -(2016/08/07(Sun) 06:33:49)
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■1191183 / inTopicNo.96)  Re[1]: frmsdhfuDnPqThATUM
□投稿者/ http://weekendtabletten.info/ [MAIL] -(2016/08/09(Tue) 21:13:28)
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■1191191 / inTopicNo.97)  Re[1]: frmsdhfuDnPqThATUM
□投稿者/ http://topmedicijn.info/ [MAIL] -(2016/08/09(Tue) 23:00:03)
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■1191229 / inTopicNo.98)  Re[1]: frmsdhfuDnPqThATUM
□投稿者/ http://medischehulp.pw/viagra.html [MAIL] -(2016/08/10(Wed) 07:58:07)
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■1191251 / inTopicNo.99)  Re[1]: frmsdhfuDnPqThATUM
□投稿者/ http://onlinetabletten.pw/ [MAIL] -(2016/08/10(Wed) 14:06:52)
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■1191263 / inTopicNo.100)  Re[1]: frmsdhfuDnPqThATUM
□投稿者/ http://viagrapillole.men/ [MAIL] -(2016/08/10(Wed) 17:41:21)
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