1.感じるままを感じてもいい。感情には正しいとか間違いということはない。感情はただあるだけである。誰も人がどう感じるべきかを教えることはできない。感情について話すことは、良いことであり必要なことだ。 2.欲しいものを欲しがってもいい。欲さなければならないことや、望んではならないことなどない。自分の活力に触れたならば、大きく成長したくなる。 3.見え、聞こえることを見聞きしていい。見聞きしたものはなんでも、自分が実際に見聞きしたとおりのものなのだ。 4.いっぱい楽しんだり、遊ぶのはいいことだし、また、そうする必要がある。 5.真実を語ることは重要なことである。歪められた考え(“すべてか無か”思考、破滅化、過度の一般化、読心術、etc.)をしりぞけて現実をあるがままに見ることは、人生の苦痛をやわらげる。 6.ときには限界を知って、満足を先のばしにすることは大切である。これもまた人生の苦痛をやわらげる。 7.バランスのとれた責任感を発達させることは重要である。それは自分の行動の結果を受けとめることと、他人の行為の結果を引き受けないことを意味する。 8.失敗してもいい。失敗は教師である。失敗は学ぶことを手助けしてくれる。 9.自分自身と同じように、他者の感情、要求、望みもまた、尊敬され尊重されるべきである。 10.問題があってもいい。それは解決される必要がある。葛藤があってもいい。それは解決を必要としている。
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■1189329 / inTopicNo.61)  Re[1]: frmsdhfuDnPqThATUM
  
□投稿者/ http://www.lasmangist.com/ [MAIL] -(2016/07/16(Sat) 15:57:26)
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■1189335 / inTopicNo.62)  Re[1]: frmsdhfuDnPqThATUM
□投稿者/ http://oweninsuragency.com/insurance-b.html [MAIL] -(2016/07/16(Sat) 17:01:39)
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■1189340 / inTopicNo.63)  Re[1]: frmsdhfuDnPqThATUM
□投稿者/ http://www.lasmangist.com/ [MAIL] -(2016/07/16(Sat) 18:29:54)
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■1189366 / inTopicNo.64)  Re[1]: frmsdhfuDnPqThATUM
□投稿者/ http://www.passstylemusic.com/ [MAIL] -(2016/07/17(Sun) 01:10:32)
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■1189367 / inTopicNo.65)  Re[1]: frmsdhfuDnPqThATUM
□投稿者/ http://www.passstylemusic.com/ [MAIL] -(2016/07/17(Sun) 01:18:12)
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■1189373 / inTopicNo.66)  Re[1]: frmsdhfuDnPqThATUM
□投稿者/ http://www.passstylemusic.com/ [MAIL] -(2016/07/17(Sun) 03:16:51)
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■1189399 / inTopicNo.67)  Re[1]: frmsdhfuDnPqThATUM
□投稿者/ http://www.oweninsuragency.com/ [MAIL] -(2016/07/17(Sun) 09:16:24)
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■1189433 / inTopicNo.68)  Re[1]: frmsdhfuDnPqThATUM
□投稿者/ http://www.oweninsuragency.com/ [MAIL] -(2016/07/17(Sun) 16:27:16)
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■1189452 / inTopicNo.69)  Re[1]: frmsdhfuDnPqThATUM
□投稿者/ http://www.passstylemusic.com/ [MAIL] -(2016/07/17(Sun) 22:46:01)
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■1189463 / inTopicNo.70)  Re[1]: frmsdhfuDnPqThATUM
□投稿者/ http://www.tna1.info/ [MAIL] -(2016/07/18(Mon) 02:18:17)
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■1189525 / inTopicNo.71)  Re[1]: frmsdhfuDnPqThATUM
□投稿者/ car insurance quotes [MAIL] -(2016/07/18(Mon) 20:07:42)
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■1189659 / inTopicNo.72)  Re[1]: frmsdhfuDnPqThATUM
□投稿者/ cheapest car insurance [MAIL] -(2016/07/20(Wed) 18:48:22)
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■1189681 / inTopicNo.73)  Re[1]: frmsdhfuDnPqThATUM
□投稿者/ auto insurance quote [MAIL] -(2016/07/21(Thu) 03:53:43)
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■1189730 / inTopicNo.74)  Re[1]: frmsdhfuDnPqThATUM
□投稿者/ car insurance [MAIL] -(2016/07/21(Thu) 19:45:48)
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■1189989 / inTopicNo.75)  Re[1]: frmsdhfuDnPqThATUM
□投稿者/ http://www.arropausa.com/ [MAIL] -(2016/07/25(Mon) 00:24:30)
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■1190022 / inTopicNo.76)  Re[1]: frmsdhfuDnPqThATUM
□投稿者/ http://mayplaces.com/kennesaw-auto-insurance.html [MAIL] -(2016/07/25(Mon) 10:13:32)
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■1190087 / inTopicNo.77)  Re[1]: frmsdhfuDnPqThATUM
□投稿者/ http://ziasecurity.com/adelaide-car-insurance.html [MAIL] -(2016/07/26(Tue) 04:03:47)
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■1190125 / inTopicNo.78)  Re[1]: frmsdhfuDnPqThATUM
□投稿者/ http://mayplaces.com/trashy-cars.html [MAIL] -(2016/07/26(Tue) 15:51:22)
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■1190260 / inTopicNo.79)  Re[1]: frmsdhfuDnPqThATUM
□投稿者/ http://cocoandfoxx.com/fhdagngxp.html [MAIL] -(2016/07/28(Thu) 08:32:03)
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■1190264 / inTopicNo.80)  Re[1]: frmsdhfuDnPqThATUM
□投稿者/ car insurance [MAIL] -(2016/07/28(Thu) 09:32:11)
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