1.感じるままを感じてもいい。感情には正しいとか間違いということはない。感情はただあるだけである。誰も人がどう感じるべきかを教えることはできない。感情について話すことは、良いことであり必要なことだ。 2.欲しいものを欲しがってもいい。欲さなければならないことや、望んではならないことなどない。自分の活力に触れたならば、大きく成長したくなる。 3.見え、聞こえることを見聞きしていい。見聞きしたものはなんでも、自分が実際に見聞きしたとおりのものなのだ。 4.いっぱい楽しんだり、遊ぶのはいいことだし、また、そうする必要がある。 5.真実を語ることは重要なことである。歪められた考え(“すべてか無か”思考、破滅化、過度の一般化、読心術、etc.)をしりぞけて現実をあるがままに見ることは、人生の苦痛をやわらげる。 6.ときには限界を知って、満足を先のばしにすることは大切である。これもまた人生の苦痛をやわらげる。 7.バランスのとれた責任感を発達させることは重要である。それは自分の行動の結果を受けとめることと、他人の行為の結果を引き受けないことを意味する。 8.失敗してもいい。失敗は教師である。失敗は学ぶことを手助けしてくれる。 9.自分自身と同じように、他者の感情、要求、望みもまた、尊敬され尊重されるべきである。 10.問題があってもいい。それは解決される必要がある。葛藤があってもいい。それは解決を必要としている。
ジョン・ブラッドショー 『インナーチャイルド』(NHK出版)第10章をもとに作成
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■1187692 / inTopicNo.21)  Re[1]: frmsdhfuDnPqThATUM
  
□投稿者/ cheap car insurance [MAIL] -(2016/06/25(Sat) 02:51:38)
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■1187775 / inTopicNo.22)  Re[1]: frmsdhfuDnPqThATUM
□投稿者/ http://beautybloggirls.com/wells-fargo-ins.html [MAIL] -(2016/06/26(Sun) 03:43:51)
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■1187806 / inTopicNo.23)  Re[1]: frmsdhfuDnPqThATUM
□投稿者/ http://goupbd.com/union-plus-auto-insurance.html [MAIL] -(2016/06/26(Sun) 13:24:10)
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■1187864 / inTopicNo.24)  Re[1]: frmsdhfuDnPqThATUM
□投稿者/ http://superexpedite.com/female-race-drivers.html [MAIL] -(2016/06/27(Mon) 10:42:01)
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■1187971 / inTopicNo.25)  Re[1]: frmsdhfuDnPqThATUM
□投稿者/ http://cdcpakistan.org/renew-indiana-plates.html [MAIL] -(2016/06/28(Tue) 20:07:53)
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■1188018 / inTopicNo.26)  Re[1]: frmsdhfuDnPqThATUM
□投稿者/ insurance auto [MAIL] -(2016/06/29(Wed) 10:27:56)
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■1188028 / inTopicNo.27)  Re[1]: frmsdhfuDnPqThATUM
□投稿者/ http://outtechus.com/gis-in-insurance.html [MAIL] -(2016/06/29(Wed) 12:48:07)
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■1188036 / inTopicNo.28)  Re[1]: frmsdhfuDnPqThATUM
□投稿者/ http://badoxil.com/nevada-auto.html [MAIL] -(2016/06/29(Wed) 16:08:31)
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■1188059 / inTopicNo.29)  Re[1]: frmsdhfuDnPqThATUM
□投稿者/ insurance car [MAIL] -(2016/06/29(Wed) 21:48:53)
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■1188212 / inTopicNo.30)  Re[1]: frmsdhfuDnPqThATUM
□投稿者/ http://kathrynsolie.com/aaa-san-ramon.html [MAIL] -(2016/07/02(Sat) 10:51:04)
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■1188226 / inTopicNo.31)  Re[1]: frmsdhfuDnPqThATUM
□投稿者/ http://valbonneyoga.com/bmv-biddulph.html [MAIL] -(2016/07/02(Sat) 13:09:10)
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■1188299 / inTopicNo.32)  Re[1]: frmsdhfuDnPqThATUM
□投稿者/ http://colstocannes.com/best-sedan-under-20k.html [MAIL] -(2016/07/03(Sun) 13:20:18)
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■1188320 / inTopicNo.33)  Re[1]: frmsdhfuDnPqThATUM
□投稿者/ car insurance online [MAIL] -(2016/07/03(Sun) 18:40:16)
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■1188336 / inTopicNo.34)  Re[1]: frmsdhfuDnPqThATUM
□投稿者/ http://bipseo.com/car-insurance-lansing-mi.html [MAIL] -(2016/07/04(Mon) 00:29:15)
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■1188376 / inTopicNo.35)  Re[1]: frmsdhfuDnPqThATUM
□投稿者/ http://bipseo.com/hereford-insurance-company.html [MAIL] -(2016/07/04(Mon) 11:05:56)
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■1188420 / inTopicNo.36)  Re[1]: frmsdhfuDnPqThATUM
□投稿者/ http://fresnoyosemite.us/4-door-civic.html [MAIL] -(2016/07/05(Tue) 00:31:48)
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■1188435 / inTopicNo.37)  Re[1]: frmsdhfuDnPqThATUM
□投稿者/ http://paintdatneworleans.com/junk-car-quote.html [MAIL] -(2016/07/05(Tue) 04:04:23)
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■1188458 / inTopicNo.38)  Re[1]: frmsdhfuDnPqThATUM
□投稿者/ http://eunkwangpark.com/good-harmless-pranks.html [MAIL] -(2016/07/05(Tue) 09:27:56)
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■1188485 / inTopicNo.39)  Re[1]: frmsdhfuDnPqThATUM
□投稿者/ http://megryanweds.com/haggerty-car-insurance.html [MAIL] -(2016/07/05(Tue) 16:45:01)
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■1188497 / inTopicNo.40)  Re[1]: frmsdhfuDnPqThATUM
□投稿者/ http://eunkwangpark.com/henry-ford-timeline.html [MAIL] -(2016/07/05(Tue) 21:44:15)
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