1.感じるままを感じてもいい。感情には正しいとか間違いということはない。感情はただあるだけである。誰も人がどう感じるべきかを教えることはできない。感情について話すことは、良いことであり必要なことだ。 2.欲しいものを欲しがってもいい。欲さなければならないことや、望んではならないことなどない。自分の活力に触れたならば、大きく成長したくなる。 3.見え、聞こえることを見聞きしていい。見聞きしたものはなんでも、自分が実際に見聞きしたとおりのものなのだ。 4.いっぱい楽しんだり、遊ぶのはいいことだし、また、そうする必要がある。 5.真実を語ることは重要なことである。歪められた考え(“すべてか無か”思考、破滅化、過度の一般化、読心術、etc.)をしりぞけて現実をあるがままに見ることは、人生の苦痛をやわらげる。 6.ときには限界を知って、満足を先のばしにすることは大切である。これもまた人生の苦痛をやわらげる。 7.バランスのとれた責任感を発達させることは重要である。それは自分の行動の結果を受けとめることと、他人の行為の結果を引き受けないことを意味する。 8.失敗してもいい。失敗は教師である。失敗は学ぶことを手助けしてくれる。 9.自分自身と同じように、他者の感情、要求、望みもまた、尊敬され尊重されるべきである。 10.問題があってもいい。それは解決される必要がある。葛藤があってもいい。それは解決を必要としている。
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■1186858 / inTopicNo.1)  frmsdhfuDnPqThATUM
  
□投稿者/ buy arimidex online [MAIL] -(2016/05/28(Sat) 08:48:03)
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■1187044 / inTopicNo.2)  Re[1]: frmsdhfuDnPqThATUM
□投稿者/ Adiana [MAIL] -(2016/06/15(Wed) 12:05:22)
    It's a pleasure to find such raiainoltty in an answer. Welcome to the debate.

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■1187098 / inTopicNo.3)  Re[1]: frmsdhfuDnPqThATUM
□投稿者/ http://artbybryna.com/point-blank-quotes.html [MAIL] -(2016/06/16(Thu) 13:00:32)
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■1187110 / inTopicNo.4)  Re[1]: frmsdhfuDnPqThATUM
□投稿者/ auto insurance quotes [MAIL] -(2016/06/16(Thu) 15:14:09)
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■1187117 / inTopicNo.5)  Re[1]: frmsdhfuDnPqThATUM
□投稿者/ http://lagauctions.com/auto-insurance-medford.html [MAIL] -(2016/06/16(Thu) 18:00:26)
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■1187153 / inTopicNo.6)  Re[1]: frmsdhfuDnPqThATUM
□投稿者/ insurance car [MAIL] -(2016/06/17(Fri) 04:19:51)
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■1187168 / inTopicNo.7)  Re[1]: frmsdhfuDnPqThATUM
□投稿者/ http://poder-maca.info/travelers-reviews.html [MAIL] -(2016/06/17(Fri) 08:49:55)
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■1187190 / inTopicNo.8)  Re[1]: frmsdhfuDnPqThATUM
□投稿者/ http://montemayors.com/assumption-insurance.html [MAIL] -(2016/06/17(Fri) 15:34:57)
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■1187208 / inTopicNo.9)  Re[1]: frmsdhfuDnPqThATUM
□投稿者/ http://perufusion.org/car-renewal-insurance.html [MAIL] -(2016/06/17(Fri) 20:37:42)
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■1187212 / inTopicNo.10)  Re[1]: frmsdhfuDnPqThATUM
□投稿者/ http://badger-airbrush.com/fagan-insurance.html [MAIL] -(2016/06/17(Fri) 21:14:47)
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■1187253 / inTopicNo.11)  Re[1]: frmsdhfuDnPqThATUM
□投稿者/ http://rodragz.com/insurance-las-vegas.html [MAIL] -(2016/06/18(Sat) 08:36:25)
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■1187259 / inTopicNo.12)  Re[1]: frmsdhfuDnPqThATUM
□投稿者/ http://souk-dc.com/regent-insurance-vacancies.html [MAIL] -(2016/06/18(Sat) 09:39:54)
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■1187292 / inTopicNo.13)  Re[1]: frmsdhfuDnPqThATUM
□投稿者/ http://dartmouthsae.com/landmark-insurance.html [MAIL] -(2016/06/18(Sat) 19:58:11)
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■1187338 / inTopicNo.14)  Re[1]: frmsdhfuDnPqThATUM
□投稿者/ http://andres-soto.com/average-car-horsepower.html [MAIL] -(2016/06/19(Sun) 08:00:40)
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■1187386 / inTopicNo.15)  Re[1]: frmsdhfuDnPqThATUM
□投稿者/ auto insurance [MAIL] -(2016/06/20(Mon) 13:41:19)
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■1187398 / inTopicNo.16)  Re[1]: frmsdhfuDnPqThATUM
□投稿者/ car insurance quotes [MAIL] -(2016/06/20(Mon) 18:51:31)
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■1187558 / inTopicNo.17)  Re[1]: frmsdhfuDnPqThATUM
□投稿者/ auto insurance quote [MAIL] -(2016/06/23(Thu) 06:06:17)
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■1187574 / inTopicNo.18)  Re[1]: frmsdhfuDnPqThATUM
□投稿者/ auto insurance quotes [MAIL] -(2016/06/23(Thu) 11:04:31)
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■1187622 / inTopicNo.19)  Re[1]: frmsdhfuDnPqThATUM
□投稿者/ auto insurance quotes [MAIL] -(2016/06/24(Fri) 01:00:49)
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■1187629 / inTopicNo.20)  Re[1]: frmsdhfuDnPqThATUM
□投稿者/ insurance auto [MAIL] -(2016/06/24(Fri) 04:02:47)
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